While both regions offer awe-inspiring scenery and unforgettable wildlife, the Arctic and Antarctica present two distinct adventures.
Situated in the high north, Arctic cruises take you through Svalbard (Norway), Greenland, the Canadian Arctic, and Iceland.
Wildlife: Polar bears, walruses, Arctic foxes, beluga whales, and narwhals.
Scenery: Towering glaciers, dramatic fjords, alpine tundra, and local Inuit culture.
Best For: Travellers looking for shorter travel times from the UK, rich cultural heritage, and iconic wildlife spotting.
Located at the bottom of the world, Antarctic cruises depart primarily from Tierra del Fuego in Argentina or Chile, crossing the legendary Drake Passage to reach the Antarctic Peninsula, South Georgia, and the Falkland Islands.
Wildlife: Thousands of penguins (Gentoo, Adelie, Chinstrap, Emperor), leopard seals, humpback whales, and wandering albatrosses.
Scenery: Endless vastness, colossal icebergs, and dramatic ice shelves.
Best For: True wilderness seekers, avid photographers, and those wanting to cross the 7th continent off their bucket list.
Because the polar regions operate on opposite seasons, you can embark on a polar cruise almost all year round depending on where you want to head:
Arctic Season (May to September): The summer months bring long days under the Midnight Sun. Early season (May–June) offers optimal ice conditions for finding polar bears. By July and August, the ice melts sufficiently to allow ships to navigate deeper into Svalbard or attempt the iconic Northwest Passage.
Antarctica Season (November to March): Antarctica's summer occurs during the UK winter. November brings pristine, untouched snow and mating rituals. December and January offer 20+ hours of daylight and the arrival of fluffy penguin chicks. February and March are peak months for whale watching as humpbacks and minke whales feed in rich waters.
Packing for a polar expedition is all about smart layering to keep you warm, dry, and comfortable while out on the ice or navigating on excursions.
Your base layer should consist of high-quality thermal tops and bottoms, preferably merino wool or synthetic fabrics that trap heat without adding bulk. On top, add breathable fleece or insulated mid-layers, topped off with fully waterproof and windproof trousers.
Waterproof gloves, a windproof fleece beanie, UV-blocking sunglasses, and high-SPF sunscreen are essential, as the polar sun reflecting off snow and ice can be surprisingly intense. Most expedition cruise lines provide a complimentary, heavy-duty waterproof polar parka for you to keep, as well as insulated rubber boots on loan for shore landings.
Onboard the ship, the atmosphere is generally casual and cosy, so comfortable indoor wear and sturdy slip-resistant shoes for stepping onto the outer decks are all you need to complete your kit.
Whether you are looking for rugged exploration or five-star luxury, the leading cruise lines cater to every type of polar explorer:
Hurtigruten Expeditions (HX): Pioneers in green technology and polar sailing, offering hybrid-powered ships, deep focus on science, and accessible expedition cruising.
Silversea Expeditions: The benchmark for ultra-luxury polar travel, complete with butler service, gourmet dining, and inclusive flights and shore excursions.
Scenic Eclipse: The world's first "Discovery Yacht," featuring onboard helicopters, a submarine, and six-star luxury in the ice.
Ponant: Elegant French-flagged luxury expedition ships combining sophisticated onboard living with thrilling Zodiac landings.
From towering, carved glaciers and glistening icebergs to untouched frozen landscapes and extraordinary wildlife, explore the awe-inspiring magic of this iconic region.
Discover the raw beauty of the High Arctic with cruises to Svalbard, where towering glaciers, jagged mountain peaks, and dramatic ice fields await.
Explore the remote settlement of Longyearbyen, embark on excursions to navigate chiselled fjords, and witness pristine Arctic tundra. Keep your binoculars ready to spot polar bears hunting on the sea ice, vast walrus haul-outs, and soaring Arctic seabirds in their natural habitat.
Set sail on an unforgettable voyage to the edge of the seventh continent, where serene, silent bays and monumental icebergs define the landscape.
Cruise through the breathtaking Lemaire Channel, set foot on the white continent alongside colonies of Gentoo and Chinstrap penguins, and watch for humpback whales breaching in icy waters. Antarctica offers an unmatched wilderness experience for true adventurers.
Experience the mesmerising scale of Greenland on a polar cruise through vast fjords, immense ice caps, and dramatic granite peaks.
Sail through Disko Bay to witness massive icebergs calving from the Sermeq Kujalleq glacier, explore colourful coastal villages, and learn about rich Inuit culture and traditions. Greenland delivers a perfect mix of ancient heritage and spectacular natural wonders.
Combine rich history with unmatched wildlife viewing on an expedition taking in South Georgia and the Falkland Islands.
Marvel at South Georgia’s beaches packed with tens of thousands of King penguins and colossal elephant seals, or walk the windswept shores of the Falklands to see Black-browed albatrosses nesting alongside historic settlements. It is widely considered the Serengeti of the Southern Ocean.
How fit do I need to be for an expedition cruise?
A reasonable level of general mobility is recommended so you can safely step in and out of Zodiac dinghies and walk over uneven, icy, or rocky terrain. However, expedition teams cater to various activity levels, offering both gentle strolls and more active sea kayaking or snowshoeing excursions.
Is the Drake Passage always rough?
The Drake Passage (the body of water between South America and Antarctica) is famous for its unpredictable weather. It can range from the "Drake Shake" (rough seas) to the "Drake Lake" (calm, glassy waters). Modern expedition ships use advanced roll-stabilisers to keep the voyage comfortable.
What should I pack for a Polar cruise?
Layers are essential! You will need high-quality thermal base layers, fleece mid-layers, waterproof trousers, warm gloves, and a good hat. Most expedition cruise lines provide guest polar parkas to keep (or borrow) and loan heavy-duty thermal boots for all shore landings.
Are children allowed on Polar cruises?
Minimum age requirements vary by cruise line and ship operator (typically between 5 and 12 years old). While some luxury expedition lines welcome older children, polar cruises are generally designed for adult travellers, wildlife lovers, and adventure enthusiasts.
Can I see the Northern Lights on a Polar cruise?
Yes, but only on specific Arctic itineraries sailing in autumn (September to October) or winter. Places like Svalbard, Greenland, and Northern Norway offer fantastic Aurora viewing when nights grow dark enough, whereas summer polar cruises feature 24-hour daylight under the Midnight Sun.
Will there be experts onboard to guide us?
Absolutely. Expedition cruises carry dedicated expedition teams made up of marine biologists, geologists, historians, ornithologists, and professional photographers. They lead all Zodiac landings, guide shore walks, and host fascinating daily lectures onboard.
Can I cruise to the Polar regions directly from the UK?
Yes! Several lines offer "no-fly" Arctic itineraries departing from ports like Southampton, Dover, or Dundee. These sailings typically explore Iceland, Greenland, the Norwegian Fjords, and the Arctic Circle, offering incredible frozen landscapes without the need to fly.