A Diabetic’s Guide To Cruising

Well the last couple of weeks have been tough going for me.  I have been feeling under the weather and could not understand why.  I had no energy and a constant raging thirst.  My partner who is diabetic suggested I get tested as apparently I was showing the classic symptoms.  I received the results of my blood test and it confirmed it..I am Type 2 Diabetic!

As you can imagine this was a bit of a shock to me so I am now having to make a few lifestyle changes to keep it under control.  This got me thinking…how do people manage their diabetes on a cruise?

I am going on a cruise myself net year so I thought I would do a bit of research and share my findings with you in case there are any of you who are thinking of taking a cruise who have diabetes.

Preparation

Ask your doctor for a prescription for insulin and other medications you might need to take with you on your cruise.  If you are unfortunate to run out of medication these prescriptions will help you get what you require.

It is recommended to take twice as much medication and blood testing supplies as you think necessary.  Pack these in a carry-on bag and keep it with you at all times.  It is also recommended to bring snack packs in case you suffer from low blood glucose.  If you are on insulin keep it in a bag that keeps it cool.  Also try and keep the medication in its original pharmacy labeled packaging.

You can contact the cruise line’s disability department to inform them of any dietary restrictions and ask them about availability of a fridge for your insulin.

Onboard Your Cruise

If you do not have a sharps box speak to your cabin steward upon boarding and they will usually be able to provide you with a proper disposal container.

Many cruise lines will supply a stateroom mini-fridge.  If this is not available they will provide insulin refrigeration with 24 hour access for you through room service or at the front desk.

Sometimes you can be more active on a cruise as you may be doing more walking when sightseeing on excursions.  This can cause your blood sugar to drop too low so it is recommended to take snacks with you.  On shore excursions remember to take your medication with you.

You will need to watch your diet on the cruise.  All ships offer a wide variety of food choices that are sugar free or low in fat, sugar and cholesterol.

It is also recommended to check your blood sugar more frequently than you do at home because the changes in diet and activity level can affect your blood sugar level.

I hope this information has been of some use to you.  I know it has to me.

Until next time….Happy Cruising!